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About Urban Fitness

Urban fitness offers a variety of fitness services and health solutions throughout New York City to meet all your needs.

Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, we can help. Our certified personal trainers will provide you with the guidance and knowledge you need to achieve the results you desire! 
By carefully analyzing your personal goals, exercise history and fitness assessments, we will design an exercise program that is safe, effective and specifically tailored to your individual needs. You will see results - guaranteed!


"I wasn't expecting dramatic results in only six weeks. I was under no illusion that I would be featured on the cover of "Men's Fitness" on week seven. However, I was surprised by what was accomplished in such a short period of time. My trainer was an invaluable help and cheerleader for me, and without his knowledge and expertise I would not have accomplished what I did. I look forward to continue training with him and seeing the results in the coming months." - Michael M.

"I was tired, out of shape and very unhappy with my health. Now I feel like I'm 10 years younger. I can keep up with my kids, and I feel great. Thanks, guys for all your help!" - Tina M.

"Jason is a great personal trainer, he tailors the exercises to meet my particular needs. Over the past six months I always have had a very positive experience from Jason at Urban Fitness. He is great at knowing what I can and cannot do. His great sense of humour and ability to put up with my mood swings also makes it a pleasure to have him as a trainer!" - Claire D.

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Personal Trainer Profiles

Jason Keigher

Jason began his fitness career over ten years ago with Equinox Fitness Clubs and spent over five years employed as a personal trainer at Reebok Sports Club/NY. He graduated Magna Cum Laude from Touro College in 1998.

Jason is certified by the American Council on Exercise (ACE) as a personal trainer and group fitness instructor; by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS); as well as by the National Academy of Sports Medicine (NASM) as a personal trainer, corrective exercise specialist (CES) and performance enhancement specialist (PES). Additionally, he is certified by The Sports Club/LA as a pre/post natal and integrated flexibility specialist. Jason is also a certified Power Plate, Kettlebell and Tupler Technique (pre/post natal) instructor. He has earned his CPR and AED certifications from the American Heart Association.

Jason's specialties include weight loss/gain, body toning, shaping, strength and flexibility training, postural correction, kettlebell training, core strengthening and pre/post natal workouts. He is available for personal training in your home, office, park or gym throughout New York City.

Jason's philosophy for health, "Challenge your body for the results, rejuvenate your mind to reap life's rewards."

Email: Phone: 917-549-8998 Web:

Tysan Lerner

Tysan has been a fitness and wellness professional since 1997. She was educated as a personal trainer at New York University and certified as a Holistic Health Counselor at the Institute for Integrative Nutrition.

Tysan has studied and performed with world-class ballet, modern dance, and classical Chinese dance professionals for over 25 years. As a result, Tysan has developed a deep understanding of the body.

Since the start of Tysan's training career, she has continued to expand her knowledge from the traditional modalities of fitness into more mind body focused training. She has studied yoga, gyrotonic expansion system, pilates, integrated movement conditioning and Chinese qi gong with Master teachers such as Kathy Grant (one of the four pilates "elders") and other internationally acclaimed teachers. As a result, sessions will include a unique approach to physical fitness.

Tysan thinks, "To be fit, you must be able to focus, to move well, and to breath well. To get fit, you must build and maintain a strong foundation."

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