Schedule your FREE fitness consultation with Urban Fitness today!        Phone: 917-549-8998        Email:        Follow: Facebook   Twitter      


"I've been working with my trainer for 4 months now and the difference is amazing. He has transformed not only my physical appearance but he has also helped me to develop a new outlook on my life. I consider him not only my trainer but a friend." - Deborah V.

"I was tired, out of shape and very unhappy with my health. Now I feel like I'm 10 years younger. I can keep up with my kids, and I feel great. Thanks, guys for all your help!" - Tina M.

"Since I started training with Urban Fitness my energy levels have increased significantly. My trainer Jason keeps me motivated to continue with my workouts and is always happy to answer my questions and to provide suggestions to improve my training. I wouldn't have gotten back and remained into fitness training after my daughter was born if it wasn't for him, and I am now loving the benefits of a fit body!" - Sarah S.

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Health and Wellness Solutions

Urban Fitness is committed to enhancing your health and wellness by providing individualized solutions.

Whether you are looking to lose weight, reduce stress, increase energy, improve posture or manage pain, Urban Fitness can help.

Our personal trainers will conduct a personalized and comprehensive health and wellness assessment. After carefully analyzing your medical history, personal goals, exercise history and personal assessments, we will design a health and wellness program that is safe, effective and specifically tailored to meet your individual needs.

We will provide you with the guidance and knowledge you need to achieve the health and wellness improvements you desire! You will see results - guaranteed!

To set up a health and wellness assessment we can be reached at 917-549-8998 or

Fitness Services

Personal Training

Personal training in your home, office or gym.

Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.

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Wedding Workouts

12 Week bridal personal training program.

If you are a bride, groom, mother-of-the-bride, bridesmaid or anyone who needs to get in shape quickly for a wedding,

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Prenatal Fitness

Prenatal and postpartum personal training.

If you are pregnant, plan to become pregnant or postpartum, staying fit is extremely important. We will safely help you meet the challenges of pregnancy.

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Kettlebell Workouts

Kettlebell training and instruction.

Kettlebells provide and intense cardio and strength training workout that together will give your body a toned and sexy silhouette.

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