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Testimonials

Testimonials"Since I started training with Urban Fitness my energy levels have increased significantly. My trainer Jason keeps me motivated to continue with my workouts and is always happy to answer my questions and to provide suggestions to improve my training. I wouldn't have gotten back and remained into fitness training after my daughter was born if it wasn't for him, and I am now loving the benefits of a fit body!"    - Sarah S.

"Jason is a great personal trainer, he tailors the exercises to meet my particular needs. Over the past six months I always have had a very positive experience from Jason at Urban Fitness. He is great at knowing what I can and cannot do. His great sense of humour and ability to put up with my mood swings also makes it a pleasure to have him as a trainer!"    - Claire D.

"I have seen huge changes in my body shape including my dress size and the amount of weight and body fat I have lost. The feeling you get when friends and family notice the changes makes all the hard work worth it. I have also changed the food both my family and I eat which has led to a much healthier lifestyle. I am amazed at how much more energy I have and my only regret being that I didn't start with Urban Fitness sooner."    - Elizabeth D.

"I've been working with my trainer for 4 months now and the difference is amazing. He has transformed not only my physical appearance but he has also helped me to develop a new outlook on my life. I consider him not only my trainer but a friend."    - Deborah V.

"I wasn't expecting dramatic results in only six weeks. I was under no illusion that I would be featured on the cover of "Men's Fitness" on week seven. However, I was surprised by what was accomplished in such a short period of time. My trainer was an invaluable help and cheerleader for me, and without his knowledge and expertise I would not have accomplished what I did. I look forward to continue training with him and seeing the results in the coming months."    - Michael M.

"The program that my trainer developed for me has changed the way I feel about myself. At the time that I began working with him, I had already tried and failed at a number of fitness programs. His is the only one that I have stayed with consistently."     - Elaine K.

"Thanks for all your guidance during my prenatal sessions. It allowed me to relax and using the breathing, core and pelvic floor exercises helped to better get through the labour of my first baby. Looking forward to our sessions my next time around!"    - Sophia A.

"When I was pregnant I gained over 55lbs. I am finally starting to lose some weight and tone my body up. My energy is getting better and I'm feeling good. I still have a long way to go but I'm on my way to getting my mind and body back. Thanks!"     - Erin M.

"After having my second child I was out of shape and in need of help. Over the next six months I lost 20lbs and I'm still loosing more weight. Working with my trainer I am finally getting my body back!"    - Danielle M.

"When I became pregnant with my first child I was lost at the gym. I was worried about harming my baby, I did not know what I could or could not do! With my trainers help I was able to workout safely and stay in great shape."   - Sarah F.

"Jason trained me for 14 months postpartum. Jason was always on time and well prepared. I loved that he could work around my 2 preschooler's who could be very distracting. Jason's training sessions were always varied and interesting. Jason was great at knowing my limits and was very encouraging. I'm fitter and stronger as a result of my sessions. I would highly recommend Jason as a postnatal personal trainer."    - Caroline C.

"After having two kids it was great to get back into shape. I feel much stronger, have more energy, better muscle definition, and a dramatically improved self image. I enjoyed the stress relief while working out with my trainer and its great fun to do."    - Victoria G.

"Thank you so much for all your support throughout my pregnancy. I really enjoyed your sessions and your words of wisdom and humour. I always felt calmer, both physically and emotionally, after each session."    - Natalie F.

"I was tired, out of shape and very unhappy with my health. Now I feel like I'm 10 years younger. I can keep up with my kids, and I feel great. Thanks, guys for all your help!"    - Tina M.

"They put a lot of time and thought into making each workout challenging and different. I never get bored! The workout program makes me take the time to do something healthy for myself. My custom workout program challenges me to push myself a little farther and a little harder each time."     - Heather R.

"Thank you for your wonderful online training program! I really like how easy it is to follow your workout and diet plans. I love it and have recommended it to all my friends! Keep up the great work!"     - Timmy T.

"I hadn't participated in any exercise programs for over 8 years, due to the fact that I was embarrassed about my weight. My trainer was not only understanding of my concerns but helped me to actually enjoy exercise. I am now starting to appreciate the benefits of exercise. If only I had found him sooner."     - Judy M.

"I've been working out for the last year but with minimal results. I just finished the first week of my online fitness program and some of the mistakes I use to make are now becoming very clear. Thank you again and keep up the good work!"     - Betty G.

"The online fitness program that you put together has really helped me get back to the gym. I'm now working out regularly 4 days a week. My weight has begun to drop and I'm getting stronger! Thank you for helping me get off of my couch and into the gym."     - Greg M.